24 Day Challenge CONTEST!

Contest Alert

Starting May 19th 2014

Prize: FREE 24 Day Challenge!

Contest Rules:

1. Purchase a 24 day challenge through my site:

www.advocare.com/140260951/Mobile/Store/ItemDetail.aspx?itemCode=99050&id=A

2. Email me (pamsrumble@gmail.com) a picture of you before starting and your measurements.

3. Commit

4. Send me a picture of your end result and measurements the day after challenge ends.

**MUST HAVE PURCHASED CHALLENGE BY MAY 16TH TO BE ABLE TO ENTER**

Tools: I will provide you with a meal plan for the 24 days and 3x a week workout you can do from home.

How will a winner be picked: The best transformation picture will receive their money back for the challenge ($190.25 Value) Pictures will be posted on my Instagram account @_sweatpink and the picture with the most likes/votes will be the winner.

Business Opportunity

Individuals from all walks of life are realizing that through AdvoCare they can find the “more” they’ve been looking for and help others along the way. You can too. Start today.

AdvoCare offers a proven vehicle for success. You can earn income quickly and take advantage of a business opportunity that can last a lifetime. Many families across America are discovering the joys of running their own home based business and seeing that they can reach their true potential.

Your timing is perfect. The major areas of concern among today’s consumers are nutritional and financial well being. The AdvoCare products and business opportunity are poised to meet the growing numbers of Americans who are searching for answers to meet their healthcare and budgetary needs.

Over the past 16 years, millions of product users have experienced amazing results with weight loss, renewed energy and a new level of physical and financial fitness by using the AdvoCare products. Our energy drinks and nutritional supplements have helped people achieve a more healthy and active lifestyle. There are many others out there who desire a way to feel better, look better and get more out of the their lives.

At AdvoCare, we build champions. Become a part of team AdvoCare and see how you can reach new levels of success.

https://www.advocare.com/140260951/Mobile/Enrollment/MemberBasicInfo.aspx

AdvoCare Spark® Energy Drink Mix

Get Sparked Here:

AdvoCare Spark® Energy Drink Mix 

Vitamin & Amino Acid Supplement

KEY BENEFITS:

• Enhances mental energy and focus*

• Provides support for long-lasting energy*

• Helps fight occasional drowsiness*

• 21 vitamins, minerals and nutrients

• Sugar-free and only 45 calories

• Helps reduce free radicals*

IS THIS YOU?

• Someone who has trouble waking up or feels "energy slumps" throughout the day

• Someone who can't work up enough energy to live life the way you want

• Someone who is looking for a more nutritious alternative to coffee, soda or other energy drinks

THE ISSUE: 

In today's fast-paced environment, it doesn't take much to cause your body and your mind to simply run out of steam. When you're low 

on energy, usually every facet of your life suffers to some degree. Low-energy levels are often precursors to poor weight management, 

increased mental and physical stress, and much more. Most of us don't eat like we should or exercise enough – many times because 

we are too tired at the end of the day to dedicate 30 minutes or more to exercise. Furthermore, we often look to popular choices like 

soda and coffee drinks as a quick source of energy, though they are often high in sugar and calories. And even though they might 

provide the quick bolt of energy we're looking for, it disappears just as quickly, usually lasting no more than 30 minutes. Experience 

shows that when you increase your energy, you're often more likely to improve your overall health. For peak performance and vibrant 

health, we need sustained and focused energy. Poor diets, lack of physical activity and the demands of our everyday lifestyle can drain 

our energy, promote weight gain and lead to a variety of negative physical conditions. What we need is an energy drink that is quick to 

respond, long lasting, and not full of sugar and calories.

THE SOLUTION: AdvoCare Spark® 

AdvoCare Spark Energy Drink Mix is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced 

Available in Watermelon, Mango Strawberry, Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus and Cherry
Offered in pouches and canisters
Our #1 seller
The most nutritionally advanced energy drink on the market
Sugar-free, long-lasting energy*
Surprisingly fast-acting*
Contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy*
Just 45 calories per serving
Sharpens mental focus*

24 Day Challenge

For anyone who is trying to lose weight and live a healthier life! 

I recently started working with a company called AdvoCare. They have great products for dieting, energy and endurance, but I really want to tell you about their 24 day challenge. It is great, I have done it once so far and I lost 15lbs and 4% body fat. The first ten days on the cleanse you eat a normal healthy diet, drink a fiber and cleansing tea. From day 11-24 you start adding vitamins back into

Your system as well as replacing one meal with a shake. Everything you need comes in the bundle. The package itself is $190.25. It's totally worth every penny (they have a money back guarantee) I did my first challenge before joining the business part of it, now that I've joined I'm really hoping to find some people to help me get the word out about the product. It's not that popular around this area, so basically this is what I'm willing to do, I would provide you with a meal plan and workout you can do from home if you can't make it to the gym, and add you to my FB group with other people doing the challenge to share ideas or questions. I will be available to answer any questions and provide any information needed. In return all I would ask is if I can share you're before and after pictures when you're done. Let me know what you think or if you have any questions, you can reach me directly at pamsrumble@gmail.com. I'll be glad to answer anything for you. Also adding a picture of my before and after so you can get an idea. :) 

This is the link of you want to take a look:

Get Your 24 Day Challenge Here!

Pam's Dukan Diet

Hey,

Long time no see.. I've been pretty busy, but not really. Hahah
Well, I wanted to talk about my current diet, the Dukan Diet. I heard about this from a family friend and was a little skeptical at first, but decided to try it anyways since nothing else seemed to be working for me. well, let me tell you; this diet is amazing. During the first phase I lost a total of 9 pounds, in 7 days.

Here are a few facts from the Dukan Diet site;

1. The ATTACK Phase : to jump start your weight loss.

The Attack phase consists of pure protein and creates a kick-start to the diet. During this phase, you can eat 68 high-protein foods that produce immediate and noticeable weight loss.





2. The CRUISE Phase : to reach your True Weight.

The Cruise phase adds 32 vegetables and will take you to your True Weight. In total, you can select from 100 Natural Foods. You will gradually but steadily lose weight by alternating Pure Protein days and Protein + Vegetables days. The average length of this phase is based on a schedule of 3 days for each pound you want to lose.



3. The CONSOLIDATION Phase : to prevent the rebound effect.
During this time you are at your most vulnerable, as the body has a tendency to quickly regain weight. The Consolidation Phase is designed to prevent the rebound effect by gradually returning previously forbidden foods in limited quantities and allowing for up to two “celebration" meals per week. This phase follows a strict timeline – 5 days per every pound lost in Cruise Phase. It is important to follow one other important step once the Consolidation Phase has begun - a pure protein day on Thursday.



4. The STABILIZATION Phase : definitely crucial, for life


The Stabilization phase is the rest of your life! You have learned how to eat healthier in the previous phases and have developed a pattern to follow.  In addition, to keep your new slim body, you must follow these three simple but non-negotiable rules:
3 Tablespoons of Oat Bran per day
Walk 20 minutes daily and choose to take the stairs whenever possible
Have a pure protein Thursday, i.e. Attack Phase menu.
Most people will regain the weight they lost as soon as they reach their goal weight. The Dukan Diet method creates a complete program that goes beyond just the weight loss phases. Two phases are devoted completely to the maintenance of your True Weight: the Consolidation and Stabilization phases. The last phase, Stabilization, is probably the easiest but also the most

I have also started a FB group that follows my progress and recipes. Here is the link. Pam's Dukan Diet
Let me know if there area any questions.