I've Hit A Plateau

As you might have guessed it, yes I have hit a plateau. It really sucks big time, but it actually has taken longer than usual this time. I have been consistently losing weight for about 3 months now. It is really frustrating when you are putting in the same amount of effort and not getting any results. This would be the time that most people give up, like I did other times. The only difference is, this time I have my secret weapon. My Shakeology. I can't even brag enough about this. This is simply the easiest and best thing I can put in my body every day. I already drink it at least once a day so this will be  a piece of cake for me.

Tomorrow I will be starting my three day Shakeology cleanse!

I am really excited about this for two reasons.

1. I know it works. For the short time I have been on Shakeology, it has worked wonders for me. I have no doubt in my mind that if I do this I will see results. 

2. I LOVE this product. I love how it makes me feel, I love how it gives me energy, helps me sleep better and not to mention how much I love how it tastes. 

If for me to lose weight, all I have to do follow this "diet," I am totally ready for it. 

Because I have a little peanut who refuses to go sleep, I will have to make this a short one. 

I wanted to share something I came across today.  

I saw this and I immediately thought about myself. So many times this would be my way of thinking. 

"Why start something I know I'll end up failing at." Never once even giving myself a chance to try it. Don't be like I was, it took me a while, but I get it now.

If you need help finding motivation or questions on how to start. I am always here and willing to help.

Insanity: doing the same thing over and over again and expecting different results.

-Albert Einstein

What just happened here??

Hello friends,


I wanted to give you an updated on my current results with Insanity and Shakeology, but before I do so, I would like to explain a little bit about why I changed my blog COMPLETELY! LOL
Basically, since starting my blog, one of the questions I got asked the most was " Tell us more about having a preemie and NICU life." I am always willing to share my story and raise awareness to this cause so near to my heart, with also wanting to have an "about me" kind of blog, I just decide to make the change. I will continue to write about my workouts and diet tips, the only difference you will now hear a lot more about my family, my favorite make-up, shoes and whatever else catches my interest that day! This should make it for a lot more interesting things to read about. :)
As always, comments and questions are always welcomed!

Sooo,

What the heck have I been up too lately??
Well, basically all over the place. LOL, with the crazy convention week I had, I felt like I was playing catch in spending time with my family, getting the house chores done and all other million things mommies are responsible for. In the middle of everything our insurance company decided to drop us because of our dog Rocky (because he is a pit-bull) and Sophie's daycare have been taking it upon themselves to make decision without discussing anything with me. Soo, yea stressful few days.
Last week I did not workout everyday, my foot was killing me, I had no motivation and a bunch of other excuses, yes I know!! Today I will be pressing play even if it kills me. I made a promise to myself and I am not a quitter. I did however, go for a jog and have been replacing my biggest meal of the day (dinner) with Shakeology. I also drink at least 8 glasses of water a day, don't drink anything with sugar and avoid most carbs.

Thank God for Shakeology. Between the days I did workout and drinking Shakeology, I have seen major results and even though I didn't give it my all, I am soooo happy! It just goes to show what I will accomplish when I am back full force with Insanity!

Here is a picture update:

P.S This is not my real "before" picture. My before is kind of a little risque if you know what I mean and the hubby is not having it. LOL 

Not where I want to be, but a lot closer.

As always, if you want to find out more about Shakeology or Insanity let me know. 

Until next time!!

Find me on instagram: @mrs_rumble

<ahref="http://www.bloglovin.com/blog/3984366/?claim=mhsjua9488d">Follow my blog with Bloglovin</a>


   

Cardio Abs without any crunches??

Let's talk a little bit about my workout from last night! 

The first thing out of Shaun T.'s mouth is "This is cardio abs, but you will NOT be doing any crunches." Did I hear that correctly? Yes!!

As you can imagine, it was pretty (VERY) intense. At one point, I even thought I was going to throw up! I didn't and I kept going. I felt every single muscle in my stomach being worked and I LOVED! It is kind of a shorter video at around 22 minutes and by the time it was done I didn't know if I would be able to get up from the floor. LOL.

Anyways, I pressed play, stuck through it and got it done. When I was done, It felt amazing. Truly one of my favorite exercises. 

Tomorrow will be my second fit test and I am so excited. Unlike my first one, I feel way stronger than I did before and already know my results will have improved. 

I will keep you updated with my tomorrow results. 

In the meantime, here is a little weight loss tip that has help me a lot! 

                                   How Does Drinking More Water Help With Losing Weight?

1.) Drinking water with a meal will help you eat less. If you put your fork down and take sips in between bites, you will eat slower. The body usually takes about 20 minutes to realize that it is full. Therefore, the slower you eat, the less you are likely to eat.

2.) Water makes you feel more full. If you have a lot of water in your stomach, it will keep you from eating large snacks in between meals.

3.) Water keeps you hydrated. Many people don't drink enough water. Also, many people eat too many foods high in sodium (salt), which raises your water intake even more. Many people mistake thirst for hunger. So before having a snack, drink a glass of water and wait a few minutes. You will either, A) not be hungry anymore or, B) eat less because there is water in your stomach and you are well hydrated.

So basically, DRINK MORE WATER PEOPLE! Your daily amount should be 50% of your weight in ounces. 

Want to know more about Insanity?

The OLD me..

So,

I just wanted to post a picture of me at my starting point. It is a pretty bad picture for an example, but at this point I had stopped taking pictures so this will have to do!

I am the one with the shear sleeve with flowers next to the lady in pink. (My Grammy)

This was probably at my highest weight and I AM NEVER GOING BACK!

Now, This is me two weeks into Insanity!

In a few days, hopefully I will have the courage to post the real "before" pictures, but for now this is all you are getting. LOL.

As always, comments and questions are welcomed!

A little bit about me!

Hi Everyone,

I've decided to create a blog about my journey to becoming healthier and fit.
This is my story..

My name is Pam and recently turned 25. I am married to an amazing man and have an amazing 2 year old little girl named Sophie.

I was always thinner (not fat), but never healthy. After having my daughter, my weight went through the roof. Sophie was a 25 week preemie born at 1lbs 6oz. After birth, Sophie was in the hospital for over 3 moths. As you can imagine, these were the worse months in my life. To keep me busy, food became my best friend. After 102 days in the hospital Sophie came home at 4lbs. I on the other hand had 30lbs. Today Sophie is a healthy, full of life little girl.

I wish I could say that the pounds were off as easy as they came one, but if you've ever struggled with weight loss you know it's  not that easy. I tried everything, and by everything, I mean EVERYTHING! From crash diets, nutritionists, to crazy workouts. Some worked, others not so much, but considering how drastic they were as soon as I was off a regiment the weight came back.
After many attempts, I came across Insanity. I was so tempted to get it, but didn't know if I would stick it out. I put it on hold for a while and moved on with my life.
I started eating healthier, making better decisions and was able to lose 10 pounds. I started to get confident and went back to the Insanity idea.

Out  of  impulse, I made the purchase. One week later it was on my doorstep. I have to admit, I was pretty nervous. (LOL)

On that Monday, I started. after the fit test alone I thought I was going to die... but I didn't.
For the next three days I was so sore I could barely move, but I still pressed play. After week one I had lost 4lbs and it was enough for me to continue.

Today I am on day 13 of my first round of Insanity. I decided to create this blog now because I want my thoughts and feeling to be fresh when I write them down and not a memory.

Keep reading to see how my story ends! I now know that being healthy is a lifestyle.

I look to forward to inspire you as much as I have been inspired to get my butt in gear and achieve a healthier me.

Leave your questions or comments and I will get to them all.
Thanks for reading and I look forward to seeing you here again.

This is a recent picture of my family on my Birthday

08/06

Follow this link if you are interested in learning more about Insanity!