tag:blogger.com,1999:blog-7950899184539810442024-03-04T19:37:24.170-11:00A Little Princess and Her Mommy“Because, after all, a person’s a person, no matter how small.”
-Dr. SeussAnonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-795089918453981044.post-52695394638000644172014-03-26T08:25:00.000-11:002014-03-26T08:25:17.214-11:0024 Day Challenge CONTEST!<div style="text-align: center;">
<span style="color: red; font-size: x-large;"><b>Contest Alert</b></span></div>
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<u><b>Starting May 19th 2014</b></u></div>
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<span style="font-size: large;"><span style="color: red;">Prize:</span> FREE 24 Day Challenge!</span></div>
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Contest Rules:</div>
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1. Purchase a 24 day challenge through my site:</div>
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<a href="http://www.advocare.com/140260951/Mobile/Store/ItemDetail.aspx?itemCode=99050&id=A">www.advocare.com/140260951/Mobile/Store/ItemDetail.aspx?itemCode=99050&id=A</a></div>
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2. Email me (pamsrumble@gmail.com) a picture of you before starting and your measurements.</div>
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<u>3. Commit</u></div>
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4. Send me a picture of your end result and measurements the day after challenge ends.</div>
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**MUST HAVE PURCHASED CHALLENGE BY MAY 16TH TO BE ABLE TO ENTER**</div>
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<b>Tools:</b> I will provide you with a meal plan for the 24 days and 3x a week workout you can do from home.</div>
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How will a winner be picked: The best transformation picture will receive their money back for the challenge ($190.25 Value) Pictures will be posted on my Instagram account @_sweatpink and the picture with the most likes/votes will be the winner.</div>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-53264170542116189382014-03-20T16:46:00.002-11:002014-03-20T16:46:37.555-11:00Business Opportunity <div>
Individuals from all walks of life are realizing that through AdvoCare they can find the “more” they’ve been looking for and help others along the way. You can too. Start today.</div>
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AdvoCare offers a proven vehicle for success. You can earn income quickly and take advantage of a business opportunity that can last a lifetime. Many families across America are discovering the joys of running their own home based business and seeing that they can reach their true potential.</div>
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Your timing is perfect. The major areas of concern among today’s consumers are nutritional and financial well being. The AdvoCare products and business opportunity are poised to meet the growing numbers of Americans who are searching for answers to meet their healthcare and budgetary needs.</div>
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Over the past 16 years, millions of product users have experienced amazing results with weight loss, renewed energy and a new level of physical and financial fitness by using the AdvoCare products. Our energy drinks and nutritional supplements have helped people achieve a more healthy and active lifestyle. There are many others out there who desire a way to feel better, look better and get more out of the their lives.</div>
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At AdvoCare, we build champions. Become a part of team AdvoCare and see how you can reach new levels of success.</div>
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<a href="https://www.advocare.com/140260951/Mobile/Enrollment/MemberBasicInfo.aspx">https://www.advocare.com/140260951/Mobile/Enrollment/MemberBasicInfo.aspx</a></div>
Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-69052914364523978782014-03-20T16:42:00.003-11:002014-03-20T16:47:27.235-11:00AdvoCare Spark® Energy Drink Mix<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5scQHazkchSKx1xDofixgZuBFWl2aZIGHED36Z-_HLb58Fi4CMMFWoOUb8p96BWHLfWTT4pjOlm31inaujJYAPR2DmmD-l3SmayfE63EdmZfRzLWAwb9Ds6sjq9RZBmFu4btOch0uLLE/s1600/A2095.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5scQHazkchSKx1xDofixgZuBFWl2aZIGHED36Z-_HLb58Fi4CMMFWoOUb8p96BWHLfWTT4pjOlm31inaujJYAPR2DmmD-l3SmayfE63EdmZfRzLWAwb9Ds6sjq9RZBmFu4btOch0uLLE/s1600/A2095.gif" /></a></div>
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<a href="https://www.advocare.com/140260951/Mobile/Store/ItemDetail.aspx?itemCode=A2095&id=E" target="_blank"><span style="font-size: large;">Get Sparked Here:</span></a></div>
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AdvoCare Spark® Energy Drink Mix </div>
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Vitamin & Amino Acid Supplement</div>
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KEY BENEFITS:</div>
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• Enhances mental energy and focus*</div>
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• Provides support for long-lasting energy*</div>
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• Helps fight occasional drowsiness*</div>
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• 21 vitamins, minerals and nutrients</div>
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• Sugar-free and only 45 calories</div>
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• Helps reduce free radicals*</div>
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IS THIS YOU?</div>
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• Someone who has trouble waking up or feels "energy slumps" throughout the day</div>
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• Someone who can't work up enough energy to live life the way you want</div>
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• Someone who is looking for a more nutritious alternative to coffee, soda or other energy drinks</div>
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THE ISSUE: </div>
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In today's fast-paced environment, it doesn't take much to cause your body and your mind to simply run out of steam. When you're low </div>
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on energy, usually every facet of your life suffers to some degree. Low-energy levels are often precursors to poor weight management, </div>
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increased mental and physical stress, and much more. Most of us don't eat like we should or exercise enough – many times because </div>
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we are too tired at the end of the day to dedicate 30 minutes or more to exercise. Furthermore, we often look to popular choices like </div>
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soda and coffee drinks as a quick source of energy, though they are often high in sugar and calories. And even though they might </div>
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provide the quick bolt of energy we're looking for, it disappears just as quickly, usually lasting no more than 30 minutes. Experience </div>
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shows that when you increase your energy, you're often more likely to improve your overall health. For peak performance and vibrant </div>
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health, we need sustained and focused energy. Poor diets, lack of physical activity and the demands of our everyday lifestyle can drain </div>
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our energy, promote weight gain and lead to a variety of negative physical conditions. What we need is an energy drink that is quick to </div>
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respond, long lasting, and not full of sugar and calories.</div>
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THE SOLUTION: AdvoCare Spark® </div>
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AdvoCare Spark Energy Drink Mix is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced </div>
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Available in Watermelon, Mango Strawberry, Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus and Cherry<br />
Offered in pouches and canisters<br />
Our #1 seller<br />
The most nutritionally advanced energy drink on the market<br />
Sugar-free, long-lasting energy*<br />
Surprisingly fast-acting*<br />
Contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy*<br />
Just 45 calories per serving<br />
Sharpens mental focus*Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-29393821141993440052014-03-20T16:02:00.001-11:002014-03-20T16:02:14.855-11:0024 Day Challenge<div style="text-align: center;">
<span style="font-size: large;">For anyone who is trying to lose weight and live a healthier life!</span> </div>
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I recently started working with a company called AdvoCare. They have great products for dieting, energy and endurance, but I really want to tell you about their 24 day challenge. It is great, I have done it once so far and I lost 15lbs and 4% body fat. The first ten days on the cleanse you eat a normal healthy diet, drink a fiber and cleansing tea. From day 11-24 you start adding vitamins back into</div>
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Your system as well as replacing one meal with a shake. Everything you need comes in the bundle. The package itself is $190.25. It's totally worth every penny (they have a money back guarantee) I did my first challenge before joining the business part of it, now that I've joined I'm really hoping to find some people to help me get the word out about the product. It's not that popular around this area, so basically this is what I'm willing to do, I would provide you with a meal plan and workout you can do from home if you can't make it to the gym, and add you to my FB group with other people doing the challenge to share ideas or questions. I will be available to answer any questions and provide any information needed. In return all I would ask is if I can share you're before and after pictures when you're done. Let me know what you think or if you have any questions, you can reach me directly at pamsrumble@gmail.com. I'll be glad to answer anything for you. Also adding a picture of my before and after so you can get an idea. :) </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-T9WMhlUQRN1Tdtf1fxtRPmO_rsgGT2v8jux34QLgExtbNrtf2Xi_mGN0EN6iQnFcsNR3zXdfOJ0Xl7_fTU4_k5X5u-Tc2E7rEgy508WD9vlERWqpN46C0ASNFhFfNt_MPihW8dEFXig/s1600/1604383_428344303976102_163144321_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-T9WMhlUQRN1Tdtf1fxtRPmO_rsgGT2v8jux34QLgExtbNrtf2Xi_mGN0EN6iQnFcsNR3zXdfOJ0Xl7_fTU4_k5X5u-Tc2E7rEgy508WD9vlERWqpN46C0ASNFhFfNt_MPihW8dEFXig/s1600/1604383_428344303976102_163144321_n.jpg" height="320" width="320" /></a></div>
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This is the link of you want to take a look:</div>
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<a href="https://www.advocare.com/140260951/Mobile/Store/ItemDetail.aspx?itemCode=99050&id=A" target="_blank">Get Your 24 Day Challenge Here!</a></div>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-26182949819265159392013-08-28T02:59:00.000-11:002013-08-28T02:59:39.741-11:00Pam's Dukan DietHey,<br />
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Long time no see.. I've been pretty busy, but not really. Hahah<br />
Well, I wanted to talk about my current diet, the Dukan Diet. I heard about this from a family friend and was a little skeptical at first, but decided to try it anyways since nothing else seemed to be working for me. well, let me tell you; this diet is amazing. During the first phase I lost a total of 9 pounds, in 7 days. <br />
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Here are a few facts from the Dukan Diet site;<br />
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1. The ATTACK Phase : to jump start your weight loss.<br />
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The Attack phase consists of pure protein and creates a kick-start to the diet. During this phase, you can eat 68 high-protein foods that produce immediate and noticeable weight loss.<br />
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2. The CRUISE Phase : to reach your True Weight.<br />
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The Cruise phase adds 32 vegetables and will take you to your True Weight. In total, you can select from 100 Natural Foods. You will gradually but steadily lose weight by alternating Pure Protein days and Protein + Vegetables days. The average length of this phase is based on a schedule of 3 days for each pound you want to lose.<br />
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3. The CONSOLIDATION Phase : to prevent the rebound effect.<br />
During this time you are at your most vulnerable, as the body has a tendency to quickly regain weight. The Consolidation Phase is designed to prevent the rebound effect by gradually returning previously forbidden foods in limited quantities and allowing for up to two “celebration" meals per week. This phase follows a strict timeline – 5 days per every pound lost in Cruise Phase. It is important to follow one other important step once the Consolidation Phase has begun - a pure protein day on Thursday.<br />
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4. The STABILIZATION Phase : definitely crucial, for life<br />
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The Stabilization phase is the rest of your life! You have learned how to eat healthier in the previous phases and have developed a pattern to follow. In addition, to keep your new slim body, you must follow these three simple but non-negotiable rules:<br />
3 Tablespoons of Oat Bran per day<br />
Walk 20 minutes daily and choose to take the stairs whenever possible<br />
Have a pure protein Thursday, i.e. Attack Phase menu.<br />
Most people will regain the weight they lost as soon as they reach their goal weight. The Dukan Diet method creates a complete program that goes beyond just the weight loss phases. Two phases are devoted completely to the maintenance of your True Weight: the Consolidation and Stabilization phases. The last phase, Stabilization, is probably the easiest but also the most<br />
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I have also started a FB group that follows my progress and recipes. Here is the link. <a href="https://www.facebook.com/groups/382195168576740/" target="_blank">Pam's Dukan Diet</a><br />
Let me know if there area any questions.Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-15749318821131926292012-12-11T10:03:00.000-11:002012-12-11T10:03:00.816-11:00Sunday Breakfast<div class="separator" style="clear: both; text-align: center;">
Sunday breakfast at the Rumble household is a MUST. With our crazy work schedule and my husband working two jobs, this is the only time we actually get to sit down together. </div>
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I have it pretty easy. My husband will eat anything I make and love it and so will Sophie. Basically I do whatever I want and everyone is happy! </div>
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I posted about this before on Instagram and everyone seemed to be interested so here is a post about it.</div>
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Mexican Egg Bake</div>
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(This makes three servings)</div>
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4 Eggs</div>
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1/4 Cup Water</div>
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1/4 Cup Black Beans</div>
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1/4 Cup Corn</div>
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1 Cup Sauteed Sausage with tomato and peppers (I do this before hand)</div>
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1/4 Shredded Cheese</div>
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Beat the eggs and water together a divide them into baking dishes. (I bought these from Michael's last year for $1. They have them again.)</div>
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Once they are in the dish, start spooning the other ingredients over it.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMfa-jVsIbOKSiOg5tEQ7FRYjkByixiLq1I7fdVIsL2ev8styoIpvu-BtXlnTtoAaYKkVZCiPWtWry5XuCV56wW4WO1YA7LZ1jTEEA5rqgwVU0_qu8mSvt8zWYu-80_sybmUUWJKb0R1g/s1600/1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMfa-jVsIbOKSiOg5tEQ7FRYjkByixiLq1I7fdVIsL2ev8styoIpvu-BtXlnTtoAaYKkVZCiPWtWry5XuCV56wW4WO1YA7LZ1jTEEA5rqgwVU0_qu8mSvt8zWYu-80_sybmUUWJKb0R1g/s1600/1.jpeg" height="240" width="320" /></a></div>
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I usually mix the corn and black beans together and cook it a bit. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg86cEWcG3PvC8HUG1x3KCkk9ayd61h5xCoHaynmt05Rd3uY271nGRk3_8sruWxC9DFGCoul-cOx0KPocgUDTBHHhwbLzNDpkm-TMVF8sG3CXYTXy88yFizMAW8EZ6Alui8ojIx0gdWKKE/s1600/2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg86cEWcG3PvC8HUG1x3KCkk9ayd61h5xCoHaynmt05Rd3uY271nGRk3_8sruWxC9DFGCoul-cOx0KPocgUDTBHHhwbLzNDpkm-TMVF8sG3CXYTXy88yFizMAW8EZ6Alui8ojIx0gdWKKE/s1600/2.jpeg" height="240" width="320" /></a></div>
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Sausage, peppers and tomatoes. You can add any other veggies you like, there are just my favorites,</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgudpZZonHP__g61Sro2Mwpes8CJ8PB4QdMf10napNqwF_zbFF32M2Iply04ixCm_bttscAjYbqtKFesh4gUpbnfyssYSzr6qQRVuPSUi5LY3r3zRLSKK31zxUZ436SRHVw2svoKAzzQXU/s1600/3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgudpZZonHP__g61Sro2Mwpes8CJ8PB4QdMf10napNqwF_zbFF32M2Iply04ixCm_bttscAjYbqtKFesh4gUpbnfyssYSzr6qQRVuPSUi5LY3r3zRLSKK31zxUZ436SRHVw2svoKAzzQXU/s1600/3.jpeg" height="240" width="320" /></a></div>
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Sprinkle cheese over it and bake it for about 35 minutes at 350 degrees.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUPYivYkPS2nqqzMFov7qXvMFfNXjW30XXux7jMg25tF2fHEOsQ7NBBUdlQyhIhpgiuCF-0uzX5_tJz_r1TtiiCPLDW9n8sCCwJmBAn8u9geWbRNlw4I6qYNPP5VRlLVGt-GnTvQb-YBQ/s1600/4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUPYivYkPS2nqqzMFov7qXvMFfNXjW30XXux7jMg25tF2fHEOsQ7NBBUdlQyhIhpgiuCF-0uzX5_tJz_r1TtiiCPLDW9n8sCCwJmBAn8u9geWbRNlw4I6qYNPP5VRlLVGt-GnTvQb-YBQ/s1600/4.jpeg" height="240" width="320" /></a></div>
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Voila!</div>
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Let it sit for about 5 minutes and ENJOY!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-D_e_NZNgI4itL6KmoBTXyOU6gneHGdEo5Wem4Ca_N_2oAlMmF9Y-xEn85jbXe5TjVBjvDcQofbjX1XAdfKRuH1rgO5nmCtS_jjJ_kKCt5prPALdPMUE7g85s2mgLCmLPjyTL8kuE_gY/s1600/5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-D_e_NZNgI4itL6KmoBTXyOU6gneHGdEo5Wem4Ca_N_2oAlMmF9Y-xEn85jbXe5TjVBjvDcQofbjX1XAdfKRuH1rgO5nmCtS_jjJ_kKCt5prPALdPMUE7g85s2mgLCmLPjyTL8kuE_gY/s1600/5.jpeg" height="240" width="320" /></a></div>
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..And this is our favorite Sunday morning breakfast! :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhluWXG8h9McYvhCP_L0niz_9_R3W2m2GsSu2n6RUsoZ4P9LlLihP6vzCxrZRE0tK47MfHfIKKZQW7_e4sAuwDoBDbpkqEDIaB2vSzo5-qFTPPfbHfAGidcgtSIc6lTslwRsOflBxVB8XU/s1600/6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhluWXG8h9McYvhCP_L0niz_9_R3W2m2GsSu2n6RUsoZ4P9LlLihP6vzCxrZRE0tK47MfHfIKKZQW7_e4sAuwDoBDbpkqEDIaB2vSzo5-qFTPPfbHfAGidcgtSIc6lTslwRsOflBxVB8XU/s1600/6.jpeg" height="240" width="320" /></a></div>
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PS: They are only 250 Calories each.. Yum</div>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-27306006624066314002012-12-11T09:26:00.001-11:002012-12-11T09:26:33.791-11:00Apple Cinnamon Detox Water<div class="separator" style="clear: both; text-align: center;">
All throughout Pinterest I've been seeing this recipe and how AMAZING it is. Claims of a natural detox, weight loss and how it makes it easier to drink water since it tastes really good. At o calories, I thought why not give it a try? The other night I went I went to the grocery store and just so happened that all the ingredients were right next to each other. I finally decided to give it a try! </div>
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I Followed a recipe from <a href="http://mom2mycrazy2.blogspot.com/2012/06/detox-apple-cinnamon-water-pinned-it.html" target="_blank">Running Away? I'll Help You Pack.</a></div>
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1. Apple - Thinly Sliced</div>
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1. Stick of Cinnamon</div>
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1, Gallon of Water</div>
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Ice to taste</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNnQ6iQGkGCEdEpV-55nYCZtZ39_lj-GB7ltRunq_GUb5p2rS4qgMSWNQagc73eeW4KPfSuiI9o5wPCu6Orb7G4Qb1DJ5V9Ht4-JmFq4jU_pTvUA_H68hW0p9qb8vvVvvy0vkiDFcBleM/s1600/12-11+Recipe.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNnQ6iQGkGCEdEpV-55nYCZtZ39_lj-GB7ltRunq_GUb5p2rS4qgMSWNQagc73eeW4KPfSuiI9o5wPCu6Orb7G4Qb1DJ5V9Ht4-JmFq4jU_pTvUA_H68hW0p9qb8vvVvvy0vkiDFcBleM/s1600/12-11+Recipe.JPG" height="240" width="320" /></a></div>
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I actually boiled the water and cinnamon stick for added flavor. Once the water came to a boil, I just added to the sliced apples and left it for about 8hrs. </div>
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This is what it looks like after it's been sitting!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxF_Mca0WarW21lC_CwAndltR_fUDMwdpHIElXlvyeWjB58YfD7hVH3mYrVV7ukfI18Ba2SNt710PmY_hCEHgKl8BPgX7yce6fdw2luIKYi6yCQb_kJaE0psIw9_YY5jXCVb_WCTtbEds/s1600/12-11+Recipe2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxF_Mca0WarW21lC_CwAndltR_fUDMwdpHIElXlvyeWjB58YfD7hVH3mYrVV7ukfI18Ba2SNt710PmY_hCEHgKl8BPgX7yce6fdw2luIKYi6yCQb_kJaE0psIw9_YY5jXCVb_WCTtbEds/s320/12-11+Recipe2.JPG" height="320" width="240" /></a></div>
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So does it work? Yes, it works really well. I already drink about 8 cups of water per day, but at the end of the day I usually can't even look at the cup anymore. I try to avoid sugary drinks all together, even though I LOVE them. How is this relevant? The water curbs my juice craving which is great. Cinnamon is great for your health and so are apples. Apples are known to give you more energy than a cup of coffee, so YES!! I'll take it. As for losing weight, drinking water in general fills you up quicker preventing you from wanting to eat excessively so i'd say yes. It works. </div>
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This recipe is great and a lot easier for me to get my 8-10 cups of water per day without a blah taste of plain water. </div>
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If you try it, let me know how it works for you! I'd love to hear about it. </div>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com6tag:blogger.com,1999:blog-795089918453981044.post-2614886238129965442012-12-04T09:32:00.001-11:002012-12-04T09:32:03.445-11:00Family Pictures<h2 style="text-align: center;">
This is my world! </h2>
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<br />Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-4472241532546961602012-12-04T09:24:00.002-11:002012-12-04T09:25:34.420-11:00Hello DeliciousI am a total sweet tooth, and by sweet tooth what I really mean is.. I would skip dinner and go straight to dessert given the choice.. EVERY TIME!!<br />
<br />
For that reason, I am always trying to find way to satisfy my sweet tooth, while keeping my calorie intake down.<br />
Going through <a href="http://pinterest.com/mrsrumble/" target="_blank">Pinterest</a>, this week I found this recipe that I am about to share and fell in love. I couldn't wait to try it and when I did? Total SUCCESS, and here it is.<br />
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RECIPE:<br />
Nutella COOL WHIP Popsicles<br />
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Makes 3 popsicles<br />
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1 cup COOL WHIP - 40 Calories<br />
1/2 cup almond milk - 15 Calories<br />
2 Tbsp. Nutella - 200 Calories<br />
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Place all ingredients in a blender. Process until blended, then pour into popsicle molds. Freeze for a few hours, then enjoy.<br />
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<div style="text-align: center;">
<span style="font-size: x-small;">I forgot to take a picture, so here is a picture from the person who posted the original recipe: <a href="http://www.52kitchenadventures.com/2012/06/06/creamy-nutella-cool-whip-popsicles/" target="_blank">Kitchen Adventures</a></span></div>
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<div style="text-align: center;">
Each popsicle will be 103 calories. </div>
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<div style="text-align: center;">
Let me know how yours came out! </div>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-81063212426918932552012-12-03T14:16:00.001-11:002012-12-03T14:33:56.010-11:00Spreading The Christmas Joy<h3 style="text-align: center;">
Shakeology Giveaway!</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxv2nVbweVzzW9A_ZHMP9UO3_wby0070Fv_rJQORBnjwIgg5MMV0vB4Z6rowQ0yrfSRL28Tw45TklNOfoDZRtZWy-LFb4WCZeQC9XKJApJZ5sdBarK9XiHvOJdHAUehhwDDjV8I1RcXA/s1600/shakeology.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxv2nVbweVzzW9A_ZHMP9UO3_wby0070Fv_rJQORBnjwIgg5MMV0vB4Z6rowQ0yrfSRL28Tw45TklNOfoDZRtZWy-LFb4WCZeQC9XKJApJZ5sdBarK9XiHvOJdHAUehhwDDjV8I1RcXA/s1600/shakeology.gif" /></a></div>
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With Christmas arriving I decided to join in the fun and do a special contest this month.<br />
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<b>How do you enter? Simple!</b><br />
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1. <a href="http://apoundofmiracle.blogspot.com/" target="_blank">SUBSCRIBE TO MY BLOG!</a><br />
2. On <a href="http://instagram.com/pam_rumble" target="_blank">Instagram: @pam_rumble</a> or <a href="https://www.facebook.com/pamela.hastings.5" target="_blank">Facebook: Pamela Rumble</a>, re-post this image below and tell me why you should get it.<br />
3. Tag me on the picture and tell your friends about it.<br />
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Anyone can enter. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Dh5Awv2KnzJX8MD2nVmk-qtqMBErqGXxpmXFgdvEcg2RkAlOhiCJLFt2U8F_zxGWvcTH2P4mGHdTfNOL15ec70zgGCbdS-MKU4jYg_eMU6lU4SHPfqoQ5u8AMuy72M-3Dm6suEy6uNU/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Dh5Awv2KnzJX8MD2nVmk-qtqMBErqGXxpmXFgdvEcg2RkAlOhiCJLFt2U8F_zxGWvcTH2P4mGHdTfNOL15ec70zgGCbdS-MKU4jYg_eMU6lU4SHPfqoQ5u8AMuy72M-3Dm6suEy6uNU/s1600/photo.JPG" height="320" width="316" /></a></div>
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The more times you enter, the better chances you have to win.</div>
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Contest will start today and run until <u>December 23rd. </u></div>
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What will you WIN?<br /><u><a href="http://beachbpdycoach.com/pamrumble" target="_blank">One week worth of Shakeology.</a></u></h2>
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Questions? Comments?</div>
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Info in contact page or comment below!</div>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-91151670426796252232012-10-30T16:29:00.000-11:002012-10-30T16:31:20.380-11:00Long time no see..So what have I been doing lately?<br />
Umm, let's see. Working, being a mom, a wife, avoiding a hurricane and being awesome. :)<br />
Yes, we were among the places hit by Hurricane Sandy, thankfully by the time it reached us it had lost most it's force and it only lasted a day. Either way we had a lot of damage done and a lot of people without power. However, we are doing well and that is all that matters. :)<br />
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Early in the morning before the wind picked up.<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dx75Fh3VJiDnUBInGxzkm079SGklrRw9lAc6g4ebYdTxhV5NCzZ2LQQKNZ6uuz4TB84bz681NnWJ6J0hOCpaw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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While stuck at home due to the weather, I decided to open a Instagram Shop @alittleprincess_shop<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmsmjlMgq7r_IglCVZzvWFrctehy50pp_vIIP6R_y5PvXHAVUtktZLsjD1z5PEucU6rUolEMqWlrWHWwsqRGXGMg7jdT_UMtMMpgwfboNhIb752xLZa63po9W1RKkZwigU0n5iCXvL4wI/s1600/photo.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmsmjlMgq7r_IglCVZzvWFrctehy50pp_vIIP6R_y5PvXHAVUtktZLsjD1z5PEucU6rUolEMqWlrWHWwsqRGXGMg7jdT_UMtMMpgwfboNhIb752xLZa63po9W1RKkZwigU0n5iCXvL4wI/s320/photo.PNG" width="213" /></a></div>
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I've been wanting to open one for a long time. I have a bunch of things that I buy and than never wear and sooo many of Sophie's clothe that don't fit anymore. I finally decided why not? Right? It has been up since yesterday and it's been great. I've had a great response and I am so excited.<br />
-Go check it out! :)<br />
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In other news...<br />
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This great workout video TurboFire is on sale for $53. This is a great price, it is usually double that amount.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9b09ebWK3FQLV-_SGCzgbZa0oXXNH3pwb8RCzPb277fKKYe_tCl14rolMT3sMAa-WIRg58XnFOqfMFor3cY7_3ASet1So_6JVnQjihoDnpaFpKJFl3ZlUcyzWdYm25MX87-SbWCCtcB8/s1600/photo+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9b09ebWK3FQLV-_SGCzgbZa0oXXNH3pwb8RCzPb277fKKYe_tCl14rolMT3sMAa-WIRg58XnFOqfMFor3cY7_3ASet1So_6JVnQjihoDnpaFpKJFl3ZlUcyzWdYm25MX87-SbWCCtcB8/s320/photo+(1).JPG" width="320" /></a></div>
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This is a picture of my coach, Lee. She did TurboFire and had great results as you can see. She lost over 25lbs and has never gained it again. <span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">TurboFire is an intense pure cardio workout that keeps you burning fat long after your done working out. It has amazing hit classes which are short 20/25 mins sessions that work better than hour long cardio classes. It is on sale for $53. This is a great buy. Let me know if anyone is interested or have any questions. <a href="http://beachbodycoach.com/pamrumble" target="_blank">Get TurboFire here.</a></span></div>
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Last, but not least.. My treat for this month.</div>
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My Birchbox</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgrbCDwtC7NEsax_C2P4QYO7qq41gmWO-57VgZ6jypRTfCsfayNxPUwUcF58QJ2OPuayQ0xp6Fdl2rNrwQcdUrcTh48hATQpwLNSYXAsI2ZSOznqHI1De2dQ4tvFKRAKZSqXm03K2iyqc/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgrbCDwtC7NEsax_C2P4QYO7qq41gmWO-57VgZ6jypRTfCsfayNxPUwUcF58QJ2OPuayQ0xp6Fdl2rNrwQcdUrcTh48hATQpwLNSYXAsI2ZSOznqHI1De2dQ4tvFKRAKZSqXm03K2iyqc/s320/photo.JPG" width="320" /></a></div>
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Yayy, it is here once again. For those who don't know what this is, it is a monthly subscription of $10 that you get every month. In the box you get a bunch of samples for you to try out like make-up, nail polish, hair accessories and other interesting things. It is always something different and always a surprise.<br />
If you are interested in finding out more, comment with your email and I will send you an invitation. You can also go <a href="https://www.birchbox.com/?raf=km2qw" target="_blank">here </a>for details.<br />
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Until next time and don't forget to stay fabulous.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWNEaGQSP0aAMOZeZmYGbeIhl3wTd8NV9aR6zAUnLGbNqARhXCkRsmSzIM5a1IN2vF2dPxPlTQ126zOCUdyelixiI7wzLHeajPOr0rYLALkPR_aoaWzFEr3085jdWYuCmJDGgSjeHdtyc/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="114" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWNEaGQSP0aAMOZeZmYGbeIhl3wTd8NV9aR6zAUnLGbNqARhXCkRsmSzIM5a1IN2vF2dPxPlTQ126zOCUdyelixiI7wzLHeajPOr0rYLALkPR_aoaWzFEr3085jdWYuCmJDGgSjeHdtyc/s320/images.jpg" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-33081408306689444002012-10-18T09:33:00.000-11:002012-10-18T09:33:21.593-11:00Pinsterest Favorites <span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: x-small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-family: trebuchet ms,sans-serif;">Here is another Pinterest inspired post:</span></span><br />
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<span style="font-family: trebuchet ms, sans-serif;">For those of you that don't know, I am a Pinterest fanatic.. </span></div>
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<span style="font-family: trebuchet ms, sans-serif;">I live by it. Anything I need to know, any recipe I want to try, any home remedy - Pinterest is my trusty source. </span></div>
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<span style="font-family: trebuchet ms, sans-serif;"> Earlier today I posted about a healthy version of banana muffin I recently made, but than I realized there are a bunch of other things I do on a daily basis that are from Pinterest. I decided to share a few each day because aside from Pinterest, I had never seen them anywhere and would have never thought to do it. </span></div>
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<span style="font-family: trebuchet ms, sans-serif;">Since this is a spur of the moment post, some of these pictures aren't mine, I am using the ones from Pinterest, credit to those people in that case. Before I get to them, I just want to thank the people who came up with these great ideas to make my life sooo much easier. hahah</span></div>
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<span style="font-family: trebuchet ms, sans-serif;">I want to keep my posts somewhat organized so here is my current addiction:</span></div>
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<span style="font-family: trebuchet ms, sans-serif;">Using cupcake tins to make everything else other than cupcakes. LOL</span></div>
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<span style="font-family: trebuchet ms, sans-serif;">The first thing I made using cupcake tins were omelets. </span></div>
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<span style="font-family: trebuchet ms, sans-serif;">Everyone were talking about them and pictures were everywhere so I figured, why not?</span></div>
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<span style="font-family: trebuchet ms, sans-serif;">They are supperrrr easy to make. You mix all your ingredients as you would a normal omelet My favorite recipe is simple. Peppers cheese, and sausage. (Just like a normal omelet anything that needs to be cooked, would need to be done before you put it in the egg mix.) Than spray your tin with non-stick spray and pop it in the oven at 350 degrees for about 20 minutes. They are delicious, super easy to make and a lot less messy. I have never used cupcake liners with these, but if you do, let me know how it works. :)</span></div>
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<span style="font-family: trebuchet ms, sans-serif;">Next I came across this picture:</span></div>
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<span style="font-family: trebuchet ms, sans-serif;">It is pretty self explanatory and let me tell you, since this picture, I have never boiled an egg again. Hahaha. They come out great every single time and as always a lot easier. Who doesn't like easy right?</span><div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">Lastly, and the last thing I did from Pinterest are these amazing mini pancakes. :)</span></span></div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">This is a picture from Pinterest, we are pretty boring at my house and did have all these different toppings. I didn't even read the recipe for this one, the picture alone was enough inspiration for to run with.</span></span></div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">So here is what I did. </span></span></div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">I used a box of hungry man ready mix. I prepared the amount of 6 pancakes. Sprayed non-stick spray over the cupcake tin and distributed the mix evenly. This made 12 cupcake pancakes exactly. I sprinkled some of the pancakes with mini chocolate chips and chopped walnuts, but that's it. Put it in the over at 350. Since I didn't read the entire recipe, I started checking after 15 minutes. LOL.. They were ready at about 18 minutes. They are great and my daughter LOVED them. </span></span></div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">So, there you have it.. A few of my current Pinterest favorites. </span></span></div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">If you are on Pinterest, you can follow me here:</span></span></div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;"> </span></span></div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">If you are not and would like to be, leave me a comment with your email address and I will send you and invitation. (They are kind of weird and you have to go through an approval process without the invitation, at least it was like this when I joined. LOL)</span></span></div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;"><br /></span></span></div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">Question, comments are always welcomed! :)</span></span></div>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-76079575811767643422012-10-18T03:19:00.000-11:002012-10-18T03:28:25.343-11:00Banana Oats Muffin - 93 Calories <span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: x-small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-family: trebuchet ms,sans-serif;">I came across this amazing recipe on Pinterest and just couldn't wait to try it.</span></span><br />
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">All of my favorite things put together to make a delicious healthy muffin I love.</span></span></div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">So I tried and unlike many of my Pinterest fiasco, this was a total success.</span></span></div>
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Aside from it being delicious, it is only 93 calories each.</div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">It took me a few days, but I wanted to share it with everyone! </span></span></div>
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Banana Oats Muffin<br />
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Ingredients:</div>
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*2 /1/2 cup oats (old fashioned kind, not quick cooking)<br />
*1 single serving cup (or 1 cup) of plain low fat greek yogurt<br />
*2 eggs<br />
*3/4 cup sweetener of choice or 2 tbs stevia sweetener<br />
*1 1/2 tsp baking powder<br />
*1/2 tsp baking soda<br />
*2 bananas<br />
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Let the Baking Begin!</div>
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1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan).<br />
2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. *Important: I add the oats a cup at a time and then add the liquids. I have to stop the blender and stir a few times throughout as well.<br />
3. Divide batter among cupcake liners, and bake for 20-25 minutes, or until toothpick comes out clean.</div>
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SN: I had a few mini chocolate chips in the house, so instead of adding sugar I just added the chocolate chips. I loved it! :)</div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">PS- The original recipe were made with strawberries. If you do try this recipe with another fruit, let me know how it turns out! </span></span></div>
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<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">Enjoy! </span></span></div>
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Important: The paper liners don't work well when baking with a base that does not include flour, they always seem to stick to the paper. I sprayed the muffin tin with non-stick cooking spray or you can use foil cupcake liners or a silicone muffin pan.</div>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-52897683898603216802012-10-01T07:40:00.002-11:002012-10-01T07:40:26.978-11:00A Day at the Big E<!--[if gte mso 9]><xml>
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<br />
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<div class="MsoNormal">
Yesterday was the last day to go to the Bug E, so we couldn’t
miss out. We had a lot of fun and all in all we had a great day. </div>
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<br /></div>
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Here are some pictures:</div>
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<br /></div>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-62275721682170476052012-09-27T04:52:00.003-11:002012-09-27T04:52:35.484-11:00Luke Gerard Baldomero<div style="text-align: center;">
<span style="font-size: small;"><b><span style="color: black; font-family: arial; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-family: trebuchet ms,sans-serif;">Never forget to count your blessings. </span></span></b></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;"><br /></span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">This morning I found out that a preemie baby I followed on Instagam has passed away. Needles to say, I was in complete in utter shock. I just couldn't understand why and how this could happen. He was 7 months old and looked so healthy and happy. His name was Luke and he had the most adorable set of brown eyes. </span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;"> </span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">I follow several preemie babies on IG, but I had a special connection with little Luke. Luke and Sophie were both micro-preemies at almost 25 weeks and Luke was 1lb 5oz when born - Sophie 1lbs 6oz. For lack of better words, my heart just aches. I can't even imagine what his family is going through. Makes me think back to our NICU days and how scary it was. </span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;"><br /></span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;">I ask that tonight we all say a prayer for Luke's family and ALWAYS remember to thank God for what he has blessed you with.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: trebuchet ms,sans-serif;"><br /></span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="font-family: trebuchet ms, sans-serif;">This is Luke:</span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="font-family: trebuchet ms, sans-serif;"> </span></div>
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<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="font-family: trebuchet ms, sans-serif;"> </span></div>
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<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="font-family: trebuchet ms, sans-serif;"> </span></div>
<br />
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="font-family: trebuchet ms, sans-serif;"><br /></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: arial; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="font-family: trebuchet ms, sans-serif;">Visit Luke's blog <a href="http://lukegerardbaldomero.com/" target="_blank">here</a>. </span></div>
Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-69890235614663460852012-09-18T06:34:00.002-11:002012-09-18T06:35:17.426-11:00Blk Water?<!--[if gte mso 9]><xml>
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So, today I tried this Blk Water stuff. I was totally
freaked out. It is LITERALLY BLACK. Like when you mix black paint with water
black. Everywhere I look I see this water or people talking about how amazing
it is. I did some research and found some good and some not so good reviews about
it. The good were that it offers some extra minerals and bad were that it’s
just a gimmick. I haven't reached a conclusion yet, but I did want to try it. I
mean, really. It's Black Water! I didn't know how it would taste and I found it
very hard to believe that it tasted like water, like they claimed. Well, as for
the taste, it does taste like plain water. So I guess it's ok. As for how good
it is for you, I will have to do some extra research. </div>
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As for price, I got it at Stop & Shop for about $2 for a
16oz bottle. </div>
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If you try it, let me know what you think. <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
While looking online, I came across this blog:</div>
<div class="MsoNormal">
http://blog.sneakpeeq.com/2011/08/18/why-would-anyone-want-to-drink-black-water/</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here is what they had to say about:</div>
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Why is it Black?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Naturally black in color, the formula binds to the molecules
of pure Canadian Spring Water turning it naturally black, with no artificial
dyes, coloring, or additives. </div>
<div class="MsoNormal">
So why would I want to drink it?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Blk water has Fulvic Acid in it which is critical in helping
transport and absorbs nutrients. Fulvic Acid’s small molecular structure allows
for the fast absorption of over 77 different trace minerals and elements,
powerful electrolytes, antioxidants, and free radical scavengers. Giving you
energy, re-balancing your pH levels and making you feel like a total rockstar!</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrDSefLC9l1tJYtkqZNP8zL1JtrEl-Do6dzW7f4dYquxi5OM50xxVc6ErSHmZIYfMmaMPXEHdf6RTWby-gIcl0C2OVgLrvukk-cEUFUCbugQtcXlBnM3GgldVlrnzpZJePlMjqP4BfBZU/s1600/PhotoGrid_1347989436908.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrDSefLC9l1tJYtkqZNP8zL1JtrEl-Do6dzW7f4dYquxi5OM50xxVc6ErSHmZIYfMmaMPXEHdf6RTWby-gIcl0C2OVgLrvukk-cEUFUCbugQtcXlBnM3GgldVlrnzpZJePlMjqP4BfBZU/s320/PhotoGrid_1347989436908.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-22546618968477029522012-09-14T08:49:00.000-11:002012-09-14T09:43:19.140-11:00Confessions of a Junk Food Junkie<span style="margin: 0px; padding: 0px;">Hello there friends,<br /><br />I’ve been working on a post for about 4 days now (yea I know), but with working full time, being a wife, mom and working out, sometimes sitting in front of the computer just doesn’t happen. Today as I came into work, I had received an email from Team Beachbody. They are always sending these emails with tips and I wanted to share this one with you. I found it very interesting because it talks about being a junk food addict. Yes, there is such a thing. <br />You can also receive these newsletter articles if you’d like, just sign up at: <a href="http://beachbodycoach.com/esuite/home/pamrumble" target="_blank">here</a>.<br />Al always, if you have any comments or questions, I’d love to hear it.</span><br />
<h3 class="title" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; clear: both; color: #e95800; font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; margin: 0px; orphans: 2; padding: 2.5px 0px 10px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"> </span></h3>
<h3 class="title" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; clear: both; color: #e95800; font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; margin: 0px; orphans: 2; padding: 2.5px 0px 10px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="color: black;"><br /></span></span></span></span></h3>
<h3 class="title" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; clear: both; color: #e95800; font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; margin: 0px; orphans: 2; padding: 2.5px 0px 10px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;">Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit</span></h3>
<span class="author" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: italic; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; orphans: 2; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">By Denis Faye</span><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #555555; display: inline !important; float: none; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br />
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<br /></div>
<div id="newsletter-article" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 20px 0px; orphans: 2; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<div class="art_intro" style="border: 1px none rgb(255, 0, 0); clear: both; margin: 0px; padding: 0px;">
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px 0px 10px;">
<img alt="Nachos" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_nachos_165.jpg" style="border: 0px none; clear: none; float: right; margin: 0px; padding: 0px 0px 10px 10px;" />It's safe to say that junk food addiction is a very real thing. The first place to look for proof is the ever-mounting pile of scientific evidence, including a recent study out of Sweden showing that the hormone ghrelin, which activates the brain's reward system and increases appetite, reacts similarly to sugar and alcohol.</div>
<div style="clear: both; margin: 0px; padding: 0px 0px 10px;">
True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the "just friends" speech or a so-called buddy would jokingly call me "Fatso," nothing said acceptance like a pint of Rocky Road and half a package of Nutter Butters.</div>
<div style="clear: both; margin: 0px; padding: 0px 0px 10px;">
Today, I weigh about 160 and I'd love to tell you those urges are behind me. Sadly, they're not. On bad days, it takes a concerted effort not to pig out. My name is Denis Faye and I am a junk food junkie.</div>
<div style="clear: both; margin: 0px; padding: 0px 0px 10px;">
Given our nation's exploding obesity and diabetes rates, you very well could be too. The good news is that with a few tricks and a little hard work, together we can keep those sugar monkeys on our backs under control.</div>
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Why we're hooked on garbage</h4>
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Then there are the increasingly decadent foods we have 24-hour access to. In his book<span class="Apple-converted-space"> </span><i style="font-style: italic; font-weight: normal; margin: 0px; padding: 0px;">The End of Overeating</i>, Dr. David Kessler theorizes that manufacturers have, over the years, engineered the balance of fat, sugar, and salt in junk food to the point of making it irresistible. He refers to our gluttonous response to this crackified food as "conditioned hypereating."</div>
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Most of this current thinking revolves around physiological factors, such as the fact our brains are hardwired to seek out highly caloric foods as a "feast or famine" instinct left over from caveman days. Unfortunately, human beings are slightly more complex than our primitive ancestors. By adulthood, most of us are a hodgepodge of neuroses and psychoses for whom a Twinkie has become a security blanket, so this urge to splurge will never completely vanish. Sure, you can retrain your body to crave healthy food, but your psyche may never stop seeking validation, Hostess<sup style="line-height: 1em !important; margin: 0px; padding: 0px; vertical-align: text-top !important;">®</sup><span class="Apple-converted-space"> </span>style.</div>
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How to keep that addiction under control</h4>
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<img alt="Donut" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_Donut_165.jpg" style="border: 0px; clear: none; float: right; margin: 0px; padding: 0px 0px 10px 10px;" />Luckily, a well-trained body goes a long way towards helping a slightly off-kilter mind. For example, if I were to force down that aforementioned slice of Sara Lee<sup style="line-height: 1em !important; margin: 0px; padding: 0px; vertical-align: text-top !important;">®</sup><span class="Apple-converted-space"> </span>heaven, I'd get physically sick. After years of clean eating, my digestive system has lost its ability to handle the toxic effects of a sugar hit like that, not to mention the preservatives and additives. Thanks in part to these newfound "limitations," today I can walk away from the cake or limit myself to one or two bites—but that's taken years of training.</div>
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But it wasn't easy. If you're going to break a sugar habit, it's going to take time, patience, and willpower. But take it from a guy who used to work his way through an entire box of Cap'n Crunch<sup style="line-height: 1em !important; margin: 0px; padding: 0px; vertical-align: text-top !important;">®</sup><span class="Apple-converted-space"> </span>for breakfast: If I can do it, so can you. Here's where to start.</div>
<ol class="spaced indented boldnormal" style="list-style: none; margin: 1em 1em 1em 2em; padding: 0px 0px 0px 10px;">
<li style="clear: right; font-weight: bold; list-style: decimal outside; margin: 0px; padding: 0px;">Clean all the junk food out of your home.<span class="Apple-converted-space"> </span><span style="font-weight: normal; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding: 0px;">Think of the stereotypical image of the woman getting dumped by her boyfriend and climbing into bed with a tub of Ben & Jerry's<sup style="line-height: 1em !important; margin: 0px; padding: 0px; vertical-align: text-top !important;">®</sup>. If that tub wasn't in the freezer to begin with, odds are that our protagonist would have instead settled for a soak in the tub.<span class="Apple-converted-space"> </span><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />There's also "unconscious eating" to worry about—when you just grab a bag of fried carbs while you're sitting in front of the tube and stuff your face for no reason. If you don't have access to the junk, the only bag you'll be able to grab for will be filled with baby carrots. If someone brings some junk over for a dinner party, enjoy it with them and dump the rest when they leave.</span></li>
<li style="clear: right; font-weight: bold; list-style: decimal outside; margin: 0px; padding: 0px;"><img alt="Cookies" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_cookies_165.jpg" style="border: 0px; clear: right; float: right; margin: 0px; padding: 0px 0px 10px 10px;" />Make 80% clean. Relax with that other 20%.<span class="Apple-converted-space"> </span><span style="font-weight: normal; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding: 0px;">Just because your kitchen cupboard no longer looks like a movie theater concession stand doesn't mean you can't live it up sometimes. If most of your diet is super tight, you're doing great, so cut yourself some slack. When I made my first big push to clean up my diet, Friday was Cookie Day. I ate like a saint 6 days a week, but every Friday I had a giant chocolate chip cookie and a latte.<span class="Apple-converted-space"> </span><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Knowing I had Cookie Day to look forward to made all the celery on the other days much more palatable.</span></li>
<li style="clear: right; font-weight: bold; list-style: decimal outside; margin: 0px; padding: 0px;">Make a comforting ritual out of eating healthy.<span class="Apple-converted-space"> </span><span style="font-weight: normal; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding: 0px;">The fact that Cookie Day was a ritual was also quite helpful. Unhealthy eating is often ritualistic—something comfortable and constant that you can depend on. Not only can you have your own Cookie Day—a conscious, controlled, weekly moment of indulgence—but you can replace unhealthy rituals with healthy ones.<span class="Apple-converted-space"> </span><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />For example, I used to drink at least two servings of alcohol a night. I'd have wine or beer with dinner and then another one when I was sitting around reading or watching TV. When I realized that second drink wasn't doing me any favors, I replaced it with a cup of herbal tea. The 21-days-to-form-a-habit thing has no scientific backing, but eventually a behavior pattern will set in. In my case, after three weeks I stopped missing that second beer. Then, after a few more weeks I really started craving the calming, peaceful feeling my cup o' chamomile gave me. Now it's a nightly ritual.</span></li>
<li style="clear: right; font-weight: bold; list-style: decimal outside; margin: 0px; padding: 0px;"><img alt="Almonds and Nutrition Bar" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_almonds-&-nutrition-bar165.jpg" style="border: 0px; clear: right; float: right; margin: 0px; padding: 0px 0px 10px 10px;" />Carry healthy foods with you at all times.<span class="Apple-converted-space"> </span><span style="font-weight: normal; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding: 0px;">If you carry a purse or a backpack, throw an apple or some raw nuts in there. In this Fast Food Nation, it's pretty easy to find yourself in situations where you're hungry and, shucks, you just have no choice but to buy a donut because that's the only thing you have access to.<span class="Apple-converted-space"> </span><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />You don't have that excuse if there's a snack in your pack. Here are a few to consider:<span class="Apple-converted-space"> </span><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><ul style="clear: none !important; list-style: none; margin: 1em 1em 1em 2em; padding: 0px;">
<li style="clear: right; font-weight: normal; list-style: disc; margin: 0px 0px 5px; padding: 0px;">Fresh fruit (Apples and oranges travel well!)</li>
<li style="clear: right; font-weight: normal; list-style: disc; margin: 0px 0px 5px; padding: 0px;">Dried fruit (It all travels well!)</li>
<li style="clear: right; font-weight: normal; list-style: disc; margin: 0px 0px 5px; padding: 0px;">Raw nuts</li>
<li style="clear: right; font-weight: normal; list-style: disc; margin: 0px 0px 5px; padding: 0px;">Whole-grain crackers</li>
<li style="clear: right; font-weight: normal; list-style: disc; margin: 0px 0px 5px; padding: 0px;">A Shakeology<sup style="line-height: 1em !important; margin: 0px; padding: 0px; vertical-align: text-top !important;">®</sup><span class="Apple-converted-space"> </span>packet</li>
</ul>
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<li style="clear: right; font-weight: bold; list-style: decimal outside; margin: 0px; padding: 0px;">Discover new, yummy fruits and veggies.<span class="Apple-converted-space"> </span><span style="font-weight: normal; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding: 0px;">There's a lot of weird, healthy food out there. Sometimes, we avoid fresh produce because either we're either bored of the same old oranges or there's a stigma associated with particular produce. Dad just forced you to eat asparagus one too many times. If this is a problem for you, buy fruits and veggies you don't recognize. If you don't know how to prepare it, do an internet search for "(produce name) + recipe." You might stumble on a new flavor that completely blows your mind.<span class="Apple-converted-space"> </span><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />For me, that magic fruit was the cherimoya, or "custard apple." They're green and scaly on the outside, thick, white, and creamy on the inside, with a rich taste as sweet and satisfying as the richest sorbet. My mouth is watering just writing about them.</span></li>
<li style="clear: right; font-weight: bold; list-style: decimal outside; margin: 0px; padding: 0px;"><img alt="Fresh Fruit" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_cherries_grapes_strawberry_165.jpg" style="border: 0px; clear: right; float: right; margin: 0px; padding: 0px 0px 10px 10px;" />Binge on healthy foods.<span class="Apple-converted-space"> </span><span style="font-weight: normal; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding: 0px;">I'm probably the only person who will ever give you this advice since it's a wee bit questionable. Every once in the while, something emotional triggers me and I need to eat junk. Someday I might completely conquer this urge, but not yet. When I feel this happening, I hit the fridge and "pre-binge" on healthy foods, mainly raw veggies. Sooner or later, the ice cream or chips come out, but by that point, I'm so full of broccoli or spinach that I'm not physically capable of doing too much damage. Dysfunctional? Maybe, but a vast improvement over the alternative.</span></li>
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You might be one of those lucky souls who just decided to walk away from the candy counter and never looked back. Good for you. I'm not one of those people. Eating right is much easier than it was 20 years ago, but it's still a process. That said, the rewards are innumerable, so why don't you set down the pudding pop, grab a peach, and join me?<br />
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<b style="font-size: 1.1em !important; font-style: normal; font-weight: bold; margin: 0px; padding: 0px;">Resources:</b></div>
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<li style="clear: right; list-style: decimal outside; margin: 0px; padding: 0px;">Kessler, D. (2009).<span class="Apple-converted-space"> </span><i style="font-style: italic; font-weight: normal !important; margin: 0px; padding: 0px;">The End of Overeating: Taking Control of the Insatiable American Appetite.</i><span class="Apple-converted-space"> </span>New York, NY. Rodale.</li>
<li style="clear: right; list-style: decimal outside; margin: 0px; padding: 0px;">Lally, P., Van Jaarsveld, C., Potts, H., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world.<i style="font-style: italic; font-weight: normal !important; margin: 0px; padding: 0px;">European Journal of Social Psychology, 1009</i><span class="Apple-converted-space"> </span>(June 2009), 998-1009. JOHN WILEY & SONS LTD.</li>
<li style="clear: right; list-style: decimal outside; margin: 0px; padding: 0px;">3. Landgren, S., Simms, J. A., Thelle, D. S., Strandhagen, E., Bartlett, S. E., Engel, J. A., & Jerlhag, E. (2011). The Ghrelin Signalling System Is Involved in the Consumption of Sweets. (M. Mattson, Ed.) PLoS<span class="Apple-converted-space"> </span><i style="font-style: italic; font-weight: normal !important; margin: 0px; padding: 0px;">ONE, 6</i>(3), 9.</li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpNuzMMjVDH9jCoWkjTs1bZkAAW0hKCfzaehyphenhyphenVsd82DjKjR6ZzxbeDOga6lU0vQ5t44Ag1ZxyoGW-RnobL-hEEoaAd3u5IDPhNeyK8leFDMmTm4QwUW66pmAJjulMEsJRuI0MChecpQ8g/s1600/PhotoGrid_1347645510042.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="color: black;">My Personal Favorite of the day:<br />Honest Tea</span></span></span></span></h3>
<h3 class="title" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; clear: both; color: #e95800; font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; margin: 0px; orphans: 2; padding: 2.5px 0px 10px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<br /><span style="margin: 0px; padding: 0px;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpNuzMMjVDH9jCoWkjTs1bZkAAW0hKCfzaehyphenhyphenVsd82DjKjR6ZzxbeDOga6lU0vQ5t44Ag1ZxyoGW-RnobL-hEEoaAd3u5IDPhNeyK8leFDMmTm4QwUW66pmAJjulMEsJRuI0MChecpQ8g/s1600/PhotoGrid_1347645510042.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpNuzMMjVDH9jCoWkjTs1bZkAAW0hKCfzaehyphenhyphenVsd82DjKjR6ZzxbeDOga6lU0vQ5t44Ag1ZxyoGW-RnobL-hEEoaAd3u5IDPhNeyK8leFDMmTm4QwUW66pmAJjulMEsJRuI0MChecpQ8g/s320/PhotoGrid_1347645510042.jpg" width="320" /></a><br />I
LOVE peach iced tea, but they ALWAYS come with so much sugar, calories
and other not-so-great ingredients that I was pretty ecstatic when I
found this. I've been drinking this for a little while now. One of my
co-workers brought it in one day and I was hooked. <br /><br />Nutritional Facts:<br /><br />Serving Size: 8 fl oz.<br />Servings per Container: 2<br /><br />Calories per serving 30<br />Calories per bottle 60<br />Total Fat 0 g<br />Trans Fat 0 g <br />Sodium 5 mg <br />Total Carbohydrate 8 g <br />Sugars 8 g <br />Protein 0 g <br />Iron 0 g<br /><br /><br />Other
Ingredients: Purified water, organic cane sugar, organic peach puree,
organic Fair Trade Certified™ oolong and black tea, organic brown rice
syrup, natural peach flavor and citric acid.<br /><br /><br />I have found it
at Stop & Shop and Trader Joe's. It shouldn't be hard to find it in
other stores though. Price: Every time I have purchased it, it has been
on the 10 for 10 sale at Stop & Shop so I am not sure what the "real
price" is.<br /><br />If you try it out, let me know what you think. :)</span></span></span></span></h3>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="color: black;"> </span></span></span></span></h3>
<h3 class="title" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; clear: both; color: #e95800; font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; margin: 0px; orphans: 2; padding: 2.5px 0px 10px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="color: black;">Want to know what I am up to? Come chat with me on Instagram: mrs_rumble </span></span></span></span></h3>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-39840571604309451872012-09-05T15:18:00.001-11:002012-09-05T15:18:29.704-11:00I've Hit A PlateauAs you might have guessed it, yes I have hit a plateau. It really sucks big time, but it actually has taken longer than usual this time. I have been consistently losing weight for about 3 months now. It is really frustrating when you are putting in the same amount of effort and not getting any results. This would be the time that most people give up, like I did other times. The only difference is, this time I have my secret weapon. My <a href="http://myshakeology.com/pamrumble" target="_blank">Shakeology</a>. I can't even brag enough about this. This is simply the easiest and best thing I can put in my body every day. I already drink it at least once a day so this will be a piece of cake for me.<br />
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Tomorrow I will be starting my three day Shakeology cleanse!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyJLS4folZIdVwxxTtSRdNJm2oWnlhS4jdew_MG0BpzaU_VedH9UB6ssolVo6wCeAyMnPkkr0mSwN5tNbcTbfWb2-bb_-A2M1LUxDnOS5CDaA2lL6i5yb-opSuYh6aPZALWDQ9avbeI-k/s1600/294501_3555874107613_110469676_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyJLS4folZIdVwxxTtSRdNJm2oWnlhS4jdew_MG0BpzaU_VedH9UB6ssolVo6wCeAyMnPkkr0mSwN5tNbcTbfWb2-bb_-A2M1LUxDnOS5CDaA2lL6i5yb-opSuYh6aPZALWDQ9avbeI-k/s400/294501_3555874107613_110469676_n.jpg" width="400" /></a></div>
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I am really excited about this for two reasons.</div>
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1. I know it works. For the short time I have been on Shakeology, it has worked wonders for me. I have no doubt in my mind that if I do this I will see results. </div>
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2. I LOVE this product. I love how it makes me feel, I love how it gives me energy, helps me sleep better and not to mention how much I love how it tastes. </div>
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If for me to lose weight, all I have to do follow this "diet," I am totally ready for it. </div>
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Because I have a little peanut who refuses to go sleep, I will have to make this a short one. </div>
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I wanted to share something I came across today. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3AufUVeA5EBMBqKoZAt9BU4OgD7PCkdYpsE2VVoTd2J6S0r97_IQjJbCXtStx_LBFfAvtMIVUztDxopHX-8wCVgf2LwZDVDJ75WH9F_yVKCq0KHyt1_h7CQh-4XYUI1-9r3PmeHva0rc/s1600/405868_375481899188276_2079811739_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3AufUVeA5EBMBqKoZAt9BU4OgD7PCkdYpsE2VVoTd2J6S0r97_IQjJbCXtStx_LBFfAvtMIVUztDxopHX-8wCVgf2LwZDVDJ75WH9F_yVKCq0KHyt1_h7CQh-4XYUI1-9r3PmeHva0rc/s320/405868_375481899188276_2079811739_n.jpg" width="317" /></a></div>
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I saw this and I immediately thought about myself. So many times this would be my way of thinking. </div>
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"Why start something I know I'll end up failing at." Never once even giving myself a chance to try it. Don't be like I was, it took me a while, but I get it now.</div>
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If you need help finding motivation or questions on how to start. I am always here and willing to help.</div>
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Insanity: doing the same thing over and over again and expecting different results.</div>
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-Albert Einstein</div>
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<br />Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com2tag:blogger.com,1999:blog-795089918453981044.post-63467529838492581102012-09-04T14:32:00.000-11:002012-09-04T14:32:15.134-11:00How Do You Overcome Cravings? Hello Friends,<br />
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For the past few days I've been thinking, what are some ways you overcome cravings?<br />
Yes, that pesky little feeling you get every time you decide you are on a diet? At one point, cravings were my arch-nemesis. LOL. Yes, it was that bad. Now, this is actually something I don't struggle that much with anymore. I do however, have a few tips on how it became easier to deal with it and for staying on track.<br />
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Tip#1:<br />
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My best and most important tip I can give you is, if you have something you know isn't good for you, DON'T BUY IT! Yes, don't even put yourself through that. In my house, I am the one in charge of groceries as I am sure most of the other mommas out there are too. If I know I have a weakness for cookies, or a specific anything, I just don't get it.<br />
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Tip #2:<br />
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When you do go grocery shopping, make sure to get plenty of healthy snacks. I always keep fruits, yogurts, and peanuts around. This way when I do need a snack, I can go in the fridge and grab something. The harder it is for you to find or get to a healthy snack, the less-likely it is that you will stick to it.<br />
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Tip #3:<br />
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Plan ahead.<br />
Me for example, every night I pack my lunch and snacks to bring to work the following day. If I wait to do it in the morning, I always come up with a million excuses and don't do it.<br />
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Tip #4<br />
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Chew on ice. I have a very bad habit of eating when I am bored. Sometimes when I am home alone or on long weekends like the one we just had, I seem to always end up in front of the fridge. Even at work, sitting in front of a computer for 8+ hours a days can also get pretty boring. I would always find myself in front of the vending machine (which I must say, is pretty awesome at work. LOL, I'll post a picture in the future.) As awesome as it is, it is not for this gal. One thing that helps me A LOT is chewing on ice. It tricks my mind into thinking I am eating and it has zero calories. :) Also helps on your water intake which for me is at least 8+ glasses a day!<br />
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Tip #5:<br />
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Give in.<br />
(Your probably like WTF?? LOL)<br />
Like I said before, avoiding cravings comes easy to me, but sometimes, very rarely there is that one thing that I just have to have. When this does happen, I allow myself to have a cheat day sort of speak. One thing you have to keep in mind though, just because you are having a "cheat" day, DOES NOT mean you are going to stuff your face until you can't anymore. No, by no means is that what I am saying. Last week I was craving pizza for days, it was Friday and I really didn't want to cook dinner so I caved in and ordered it. I went with the thin crust, some veggies and meat. I had one slice and my chocolate Shakeology for dinner. I was satisfied, got rid of my craving and over all it wasn't a super bad dinner.<br />
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These are some of the things I do to avoid cravings, what are some tips that help you? Please share below in the comments or email me. I would love to hear what helps you stick to your goals!<br />
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On a different note, just wanted to share a few quick things with everyone.<br />
Today I got my Beachbody check for being a coach. I knew it was coming, but I was totally surprised when I actually opened the mail and saw it. I am soo excited about it, this weeks check is paying for almost all of Sophie's daycare. Not only is Beachbody helping me achieve my goals physically, it is also helping me financially. Let m eknow if you are interested in finding out more about <a href="http://beachbodycoach.com/pamrumble" target="_blank">becoming a coach.</a><br />
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Also, today I received my <a href="https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart.asp?Cat=Fitness%20Program|Hip%20Hop%20Abs" target="_blank">Hip Hop Abs and Rockin' Body</a> workouts by Shaun T. I am not really sure when I am going to start it yet. Either when I am done with <a href="http://beachbodycoach.com/pamrumble" target="_blank">Insanity</a> or while still on Insanity first thing in the morning. I'll let you know when I decide and I'll post my results. :)<br />
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Last, but not least, I want to share with you my latest FAVORITE Shakeology recipe. </div>
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Man, I thought I liked the peanut butter and banana one and BAM, I fell in love all over again.</div>
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Here it is:</div>
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1/4 cup strawberries</div>
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1 cup of ice</div>
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1 scoop of chocolate Shakeology </div>
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1 cup of coconut water.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLVE5U6fM7zAkea3ePt-aCYSKc1zZREQct1rihwhfAvOmICvHeKMaWi7kdyDiTVWsA5eiVwmCTVSOdNSTOZg2Ym_Z0eJ84KZViUi7PwNWjbWF5_0dTEyvC2xd_c7hajlOx65vcZOZup2k/s1600/coconut+water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLVE5U6fM7zAkea3ePt-aCYSKc1zZREQct1rihwhfAvOmICvHeKMaWi7kdyDiTVWsA5eiVwmCTVSOdNSTOZg2Ym_Z0eJ84KZViUi7PwNWjbWF5_0dTEyvC2xd_c7hajlOx65vcZOZup2k/s320/coconut+water.jpg" width="191" /></a></div>
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Yes, this shake is absolutely amazing! </div>
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For the time being, my favorite, until I try I different recipe of course.</div>
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It still boggles my mind how something so delicious is actually my healthiest meal of the day!</div>
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Thank you <a href="http://myshakeology.com/pamrumble" target="_blank">Shakeology </a>:)</div>
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Let me know if you have any questions or comments. I always love getting those. You can also email me at pamsrumble@gmail.com<br />
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Until my next post!<br />
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<br />Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-27884454804169332832012-08-27T14:03:00.000-11:002012-08-28T15:19:45.032-11:00What just happened here??<br />
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Hello friends,<br />
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I wanted to give you an updated on my current results with Insanity and Shakeology, but before I do so, I would like to explain a little bit about why I changed my blog COMPLETELY! LOL<br />
Basically, since starting my blog, one of the questions I got asked the most was " Tell us more about having a preemie and NICU life." I am always willing to share my story and raise awareness to this cause so near to my heart, with also wanting to have an "about me" kind of blog, I just decide to make the change. I will continue to write about my workouts and diet tips, the only difference you will now hear a lot more about my family, my favorite make-up, shoes and whatever else catches my interest that day! This should make it for a lot more interesting things to read about. :)<br />
As always, comments and questions are always welcomed!<br />
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Sooo,<br />
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What the heck have I been up too lately??<br />
Well, basically all over the place. LOL, with the crazy convention week I had, I felt like I was playing catch in spending time with my family, getting the house chores done and all other million things mommies are responsible for. In the middle of everything our insurance company decided to drop us because of our dog Rocky (because he is a pit-bull) and Sophie's daycare have been taking it upon themselves to make decision without discussing anything with me. Soo, yea stressful few days.<br />
Last week I did not workout everyday, my foot was killing me, I had no motivation and a bunch of other excuses, yes I know!! Today I will be pressing play even if it kills me. I made a promise to myself and I am not a quitter. I did however, go for a jog and have been replacing my biggest meal of the day (dinner) with Shakeology. I also drink at least 8 glasses of water a day, don't drink anything with sugar and avoid most carbs.<br />
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<span style="font-family: Georgia, Times New Roman, serif;">Thank God for Shakeology. Between the days I did workout and drinking <a href="http://myshakeology.com/pamrumble" target="_blank">Shakeology</a>, I have seen major results and even though I didn't give it my all, I am soooo happy! It just goes to show what I will accomplish when I am back full force with Insanity!</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Here is a picture update:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRxfSocxQbxZvJxRPN3x2tpWYUiug6Tj6LPa_sthm7AyojojxXdJTX0uxAaGpQYIRhgbdj-xy2T7n4-GrsLcPXMJjGFcdBtafSylshCk5UP4fvhd-2SsBk7ysh7EmlvKREettrKlz4oFc/s1600/PhotoGrid_1345984256566.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRxfSocxQbxZvJxRPN3x2tpWYUiug6Tj6LPa_sthm7AyojojxXdJTX0uxAaGpQYIRhgbdj-xy2T7n4-GrsLcPXMJjGFcdBtafSylshCk5UP4fvhd-2SsBk7ysh7EmlvKREettrKlz4oFc/s320/PhotoGrid_1345984256566.jpg" width="320" /></a></div>
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P.S This is not my real "before" picture. My before is kind of a little risque if you know what I mean and the hubby is not having it. LOL </div>
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Not where I want to be, but a lot closer.</div>
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As always, if you want to find out more about Shakeology or Insanity let me know. </div>
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Until next time!!</div>
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<span style="font-size: x-small;"><i>Find me on instagram: @mrs_rumble</i></span></div>
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<ahref="http://www.bloglovin.com/blog/3984366/?claim=mhsjua9488d">Follow my blog with Bloglovin</a><br />
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-3325450022161571152012-08-22T08:24:00.000-11:002012-08-28T08:04:38.565-11:00The Past Couple Of Days..<div style="color: black; font-family: "Trebuchet MS",sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17.35pt; margin: 0in 0in 11.25pt; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="font-size: small;"></span>Hello My Beautiful Friends</div>
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<span style="font-size: small;"><span style="line-height: 17.35pt;">Since convention is over we are finally slowing down at work and I had few minutes for a post. Soo, where have I been this week you're wondering? Well, I attempted to <a href="http://beachbodycoach.com/pamrumble" target="_blank">workout </a>on Monday, but I can't really even consider it a workout. </span><br /><span style="line-height: 17.35pt;">On Saturday I was rushing to leave the house and kind of ran over the vacuum. I </span><span style="line-height: 23.1212px;">instantly</span><span style="line-height: 17.35pt;"> felt crazy amounts of pain on my right ankle and since I had to leave I didn't really give it much thought. So fast-forward to Monday. I had every intention on working out, but all the jumping around was not making my ankle any better. I tried my best and I did finish it, but by the end I thought my foot was falling off. Instead of going through it all over again yesterday, I decided to let my ankle rest. Today I feel much better and will attempt it again. </span></span></div>
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<span style="font-size: small;"><span style="line-height: 17.35pt;">So, since I have kind of slacking on my workout I stepped up my game diet wise. I have been eating a lot healthier this week and also </span><span style="line-height: 23.1212px;">supplementing</span><span style="line-height: 17.35pt;"> with </span><span style="line-height: 23.1212px;"><a href="http://myshakeology.com/pamrumble" target="_blank">Shakeology</a></span><span style="line-height: 17.35pt;">. I must say though, the shakes are sooo good I have been feeling a little guilty drinking it. LOL, crazy to think it is actually my healthiest meal of the day even when I am eating at my best. I have been trying not to weigh myself, but since last time I've lost a little over 2lbs. Not much, but it makes me feel GREAT! LOL. </span></span></div>
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<span style="font-size: small;"><span style="line-height: 17.35pt;">In eating healthier, I've been doing a little research in what are the best foods to eat when trying to lose weight. Being that I am not and have never been the best healthy eater, I need all the knowledge I can get. I also wanted to share with everyone some of the "rules" I have been living by lately. </span></span></div>
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<span style="font-size: small;"><span style="line-height: 17.35pt;">When I started my journey to a healthier me, I did some </span><span style="line-height: 23.1212px;">research</span><span style="line-height: 17.35pt;"> on what would be some easy tips to follow to help me reach my goals.</span></span></div>
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<span style="font-size: small;"><span style="line-height: 17.35pt;">Here are 25 tips I have been following and have been </span><span style="line-height: 23.1212px;">successful</span><span style="line-height: 17.35pt;"> with. </span></span></div>
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<span style="font-size: small;">1. Set a realistic weight-loss goal. Most experts recommend aiming for half a pound to 2 pounds a week.</span></div>
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<span style="font-size: small;">2. Keep track. Dieters who keep track of everything they eat lose twice as much weight as those who don't, research shows.</span></div>
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<span style="font-size: small;">3. Motivate yourself. Get a pair of jeans or pants that are too tight and hang them in the kitchen instead of the closet to keep you inspired.</span></div>
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<span style="font-size: small;">4. Get help from family and friends. Dieters who have support from a partner at home lose more weight than those who don't, studies show.</span></div>
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<span style="font-size: small;">5. Move it to lose it. Research shows that people who do physical activities such as walking or biking for two to four hours a week during weight-loss efforts lose an extra 3 to 5 pounds over a year.</span></div>
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<span style="font-size: small;">6. Pay attention to portions. A 3-ounce portion of meat, poultry or fish is about the size of the palm of your hand or a deck of cards; 1 teaspoon of butter or margarine, a standard postage stamp; a cup of cold cereal, berries or popcorn, a baseball; 4-inch pancake or waffle, the diameter of a CD.</span></div>
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<span style="font-size: small;">7. Clean out your pantry and refrigerator. Get rid of the foods that sabotage your weight loss.</span></div>
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<span style="font-size: small;">8. Create "a dinner deck." This would include 10 favorite quick and healthful dinners written on index cards. Each card should list the ingredients for the recipe on one side and directions for making it on the other.</span></div>
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<span style="font-size: small;">9. Avoid hunger. Eat regular meals and snacks. Make sure you have some protein foods such as yogurt, tuna, beans or chicken for most meals. Some research suggests that protein helps you feel full longer.</span></div>
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<span style="font-size: small;">10. Keep produce on hand. Place a bowl of vegetables such as broccoli, snap peas, cucumbers or carrot sticks in the refrigerator. You can eat them as a snack or when preparing meals to take the edge off your hunger.</span></div>
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<span style="font-size: small;">11. Stock up on "impulse fruits." Keep things like grapes, small apples, small bananas and pears around the house. These foods are easy to eat without having to do much cutting and slicing.</span></div>
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<span style="font-size: small;">12. Make some stealth changes. That will get everyone in the family eating healthier. Buy low-fat 1% or skim milk, low-fat cream cheese and reduced-fat cheese instead of the full-fat versions. Use them in recipes to cut the fat and calories.</span></div>
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<span style="font-size: small;">13. Cut out liquid calories. Eliminate soda and sugary drinks such as sweetened iced tea, sports drinks and alcoholic beverages. Liven up the taste of water by adding lemon, lime, cucumber or mint. Choose skim and 1% milk.</span></div>
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<span style="font-size: small;">14. Practice the "Rule of One." When it comes to high-calorie foods, you won't go wrong if you allow one small treat a day. That might be one cookie or a fun-sized candy bar.</span></div>
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<span style="font-size: small;">15. Pace, don't race. Force yourself to eat more slowly and savor each bite.</span></div>
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<span style="font-size: small;">16. Hydrate before meals. Drinking 16 ounces, or two glasses, of water before meals may help you eat less.</span></div>
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<span style="font-size: small;">17. Downsize plates, bowls, glasses, silverware. Using smaller versions of your serving ware will help you eat less food naturally.</span></div>
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<span style="font-size: small;">18. Adopt the motto "after 8 is too late" for snacks after dinner.</span></div>
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<span style="font-size: small;">19. Buy a pedometer. Health experts recommend taking at least 10,000 steps a day, which is roughly 4 to 5 miles, depending on your stride length.</span></div>
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<span style="font-size: small;">20. Treat yourself occasionally. If your chocolate craving is getting to you, try diet hot-chocolate packets. If you need a treat, go out for it or buy small prepackaged portions of ice cream bars. If you love chocolate, consider keeping bite-size pieces in the freezer.</span></div>
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<span style="font-size: small;">21. Dine at a table. Eat from a plate while seated at a table. Don't eat while driving, lounging on the couch or standing at the fridge.</span></div>
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<span style="font-size: small;">22. Dine out without pigging out. Figure out what you are going to eat in advance. Get salad dressing on the side. Restaurants usually put about one-quarter cup (4 tablespoons) of dressing on a salad, which are often too many calories. Best to stick with 1 to 2 tablespoons. Dip your fork into the dressing and then into the salad.</span></div>
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<span style="font-size: small;">23. Get plenty of sleep. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain.</span></div>
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<span style="font-size: small;">24. Weigh yourself regularly. That's what successful dieters and those who manage to maintain weight loss do. Some step on the scales once a week. Others do so daily.</span></div>
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<span style="font-size: small;">25. Reward yourself. When you meet your incremental weight loss goals, say losing 5 pounds, treat yourself to something — but not food. Buy a CD or DVD you've been wanting or go out to a movie with a friend. (If you know me, you know I go shopping. LOL)</span></div>
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<span style="font-size: small;">Later on I will be posting about how my exercise went tonight. I would love to know any of the tips you have that work for you.</span></div>
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<span style="font-size: small;"><b>..</b>Because pictures make everything more fun, here is a picture of my favorite breakfast this morning. :D</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQWfXKXox7XDtOEt9bOjyWFYoUeRjP35xyD2-tVCMuGL1Jmr-a0zVHwfL0mr_maX7kwS3kQ6-uBZw2mtE3EpsGz17j9kmDRydmHGKamzAd4OCVsgH9n9Vtwz6nI5okj0axjlOdsGfdi74/s1600/IMAG1514.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQWfXKXox7XDtOEt9bOjyWFYoUeRjP35xyD2-tVCMuGL1Jmr-a0zVHwfL0mr_maX7kwS3kQ6-uBZw2mtE3EpsGz17j9kmDRydmHGKamzAd4OCVsgH9n9Vtwz6nI5okj0axjlOdsGfdi74/s320/IMAG1514.jpg" width="191" /></a></div>
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<span style="font-size: small;">If anyone is interested in finding out about <a href="http://myshakeology.com/pamrumble" target="_blank">Shakeology</a> , you can either leave me a comment or send me an email at pamsrumble@gmail.com :)</span></div>
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<span style="color: navy; font-size: small;"><a href="http://www.linkedin.com/company/quality-1st-basement-systems" style="color: #1155cc;" target="_blank"><span style="text-decoration: none;"><br /></span></a></span></div>
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Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-40269579453651031252012-08-20T07:34:00.000-11:002012-08-28T13:20:52.922-11:00Nice and Short! <div class="separator" style="clear: both; text-align: center;">
<span style="font-family: trebuchet ms, sans-serif; font-size: small;">Hello there stranger!! </span></div>
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<span style="font-family: trebuchet ms, sans-serif; font-size: small;">I made this video on Thursday and since I've been MIA since I decided to still post it. </span></div>
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<span style="font-family: trebuchet ms, sans-serif; font-size: small;">It cuts off right at the end, but I was done anyways. Since Thursday I have not had the ti<span style="font-family: "Trebuchet MS",sans-serif;">me to workout. Convention ended Saturday so today, back to the routine it is. I am glad to be back and to share my story with all of you! </span></span></div>
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<span style="font-size: small;">I have been drinking my <a href="http://myshakeology.com/pamrumble" target="_blank">Shakeology </a>and loving it. Peanut butter and banana has been my favorite. </span></div>
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<span style="font-size: small;">I am also really excited to start back up on <a href="http://beachbodycoach.com/pamrumble" target="_blank">Insanity </a>today! :)</span></div>
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<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: trebuchet ms, sans-serif; font-size: x-small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Stay tuned and I will keep you posted!! </span></span></span><br />
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This was late and I am really tired. Excuse my mess. LOL </div>
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<br />Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-19619775367249298632012-08-12T14:24:00.001-11:002012-08-12T14:26:08.052-11:00Cardio Abs without any crunches??<span style="font-family: Times, Times New Roman, serif;">Let's talk a little bit about my workout from last night! </span><br />
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<span style="font-family: Times, Times New Roman, serif;">The first thing out of <a href="http://beachbodycoach.com/pamrumble" target="_blank">Shaun T.'s</a> mouth is "This is cardio abs, but you will NOT be doing any crunches." Did I hear that correctly? Yes!!</span></div>
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<span style="font-family: Times, Times New Roman, serif;">As you can imagine, it was pretty (VERY) intense. At one point, I even thought I was going to throw up! I didn't and I kept going. I felt every single muscle in my stomach being worked and I LOVED! It is kind of a shorter video at around 22 minutes and by the time it was done I didn't know if I would be able to get up from the floor. LOL.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Anyways, I pressed play, stuck through it and got it done. When I was done, It felt amazing. Truly one of my favorite exercises. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Tomorrow will be my second fit test and I am so excited. Unlike my first one, I feel way stronger than I did before and already know my results will have improved. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">I will keep you updated with my tomorrow results. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">In the meantime, here is a little weight loss tip that has help me a lot! </span></div>
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<span style="font-family: Times, Times New Roman, serif;"> How Does Drinking More Water Help With Losing Weight?</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br style="background-color: white; color: #333333; font-size: 13px; line-height: 16px;" /><span style="background-color: white; line-height: 16px;">1.) Drinking water with a meal will help you eat less. If you put your fork down and take sips in between bites, you will eat slower. The body usually takes about 20 minutes to realize that it is full. Therefore, the slower you eat, the less you are likely to eat.</span><br style="background-color: white; line-height: 16px;" /><br style="background-color: white; line-height: 16px;" /><span style="background-color: white; line-height: 16px;">2.) Water makes you feel more full. If you have a lot of water in your stomach, it will keep you from eating large snacks in between meals.</span><br style="background-color: white; line-height: 16px;" /><br style="background-color: white; line-height: 16px;" /><span style="background-color: white; line-height: 16px;">3.) Water keeps you hydrated. Many people don't drink enough water. Also, many people eat too many foods high in sodium (salt), which raises your water intake even more. Many people mistake thirst for hunger. So before having a snack, drink a glass of water and wait a few minutes. You will either, A) not be hungry anymore or, B) eat less because there is water in your stomach and you are well hydrated.</span>
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<span style="font-family: Times, Times New Roman, serif;">So basically, DRINK MORE WATER PEOPLE! Your daily amount should be 50% of your weight in ounces. </span></div>
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<b>Want to know more about </b><a href="http://www.beachbodycoach.com/pamrumble" target="_blank">Insanity</a>?</div>Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0591-621 W Main St, Waterbury, CT 06702, USA41.5581525 -73.051496541.177150499999996 -73.6832105 41.9391545 -72.4197825tag:blogger.com,1999:blog-795089918453981044.post-85284898961106974172012-08-11T11:44:00.000-11:002012-08-11T11:44:24.281-11:00The OLD me..So,<br />
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I just wanted to post a picture of me at my starting point. It is a pretty bad picture for an example, but at this point I had stopped taking pictures so this will have to do!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBdhtADX-cgz_ZkoYhbom32fwFPP1p7HBVDBNExU2bSJbiSMoZ_tS4vBUIeL2lhz_z-Z0fYucPIv8k5RbzcP2l2w5ZK1VXRBQ6D-2qBEz3ycrcD2yRiPQ9tUunzZ_9VW9Owg52Io233I/s1600/Fat+me!.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBdhtADX-cgz_ZkoYhbom32fwFPP1p7HBVDBNExU2bSJbiSMoZ_tS4vBUIeL2lhz_z-Z0fYucPIv8k5RbzcP2l2w5ZK1VXRBQ6D-2qBEz3ycrcD2yRiPQ9tUunzZ_9VW9Owg52Io233I/s320/Fat+me!.jpg" width="211" /></a></div>
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<span style="font-size: x-small;">I am the one with the shear sleeve with flowers next to the lady in pink. (My Grammy)</span></div>
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This was probably at my highest weight and I AM NEVER GOING BACK!</div>
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Now, This is me two weeks into <a href="http://beachbodycoach.com/pamrumble" target="_blank">Insanity! </a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdWPrpbYT62aBkyj0rxTTgq0rCNcpMKmiPWK3O0LD5fqbPKvrgv9Zfgen7QLSlPLf5ifA-s-6TNxdIiCjAoSTgnyHmHc3LaPbTQEBCp1zcFcigJpn0x8g7bp185zv0hTmy9GO_vffs6y4/s1600/3images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdWPrpbYT62aBkyj0rxTTgq0rCNcpMKmiPWK3O0LD5fqbPKvrgv9Zfgen7QLSlPLf5ifA-s-6TNxdIiCjAoSTgnyHmHc3LaPbTQEBCp1zcFcigJpn0x8g7bp185zv0hTmy9GO_vffs6y4/s320/3images.jpg" width="320" /></a></div>
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In a few days, hopefully I will have the courage to post the real "before" pictures, but for now this is all you are getting. LOL.</div>
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As always, comments and questions are welcomed!</div>
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<br /></div>Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0tag:blogger.com,1999:blog-795089918453981044.post-83559629105999052122012-08-11T07:17:00.002-11:002012-08-11T07:30:07.259-11:00A little bit about me!<span style="color: black; font-family: "Trebuchet MS", sans-serif;">Hi Everyone,</span><br />
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<span style="color: black; font-family: "Trebuchet MS", sans-serif;">I've decided to create a blog about my journey to becoming healthier and fit.</span><br />
<span style="color: black; font-family: "Trebuchet MS", sans-serif;">This is my story..</span><br />
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<span style="color: black; font-family: "Trebuchet MS", sans-serif;">My name is Pam and recently turned 25. I am married to an amazing man and have an amazing 2 year old little girl named Sophie. </span><br />
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<span style="color: black; font-family: "Trebuchet MS", sans-serif;">I was always thinner (not fat), but never healthy. After having my daughter, my weight went through the roof. Sophie was a 25 week preemie born at 1lbs 6oz. After birth, Sophie was in the hospital for over 3 moths. As you can imagine, these were the worse months in my life. To keep me busy, food became my best friend. After 102 days in the hospital Sophie came home at 4lbs. I on the other hand had 30lbs. Today Sophie is a healthy, full of life little girl.</span><br />
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<span style="color: black; font-family: "Trebuchet MS", sans-serif;">I wish I could say that the pounds were off as easy as they came one, but if you've ever struggled with weight loss you know it's not that easy. I tried everything, and by everything, I mean EVERYTHING! From crash diets, nutritionists, to crazy workouts. Some worked, others not so much, but considering how drastic they were as soon as I was off a regiment the weight came back. </span><br />
<span style="color: black; font-family: "Trebuchet MS", sans-serif;">After many attempts, I came across Insanity. I was so tempted to get it, but didn't know if I would stick it out. I put it on hold for a while and moved on with my life.</span><br />
<span style="color: black; font-family: "Trebuchet MS", sans-serif;">I started eating healthier, making better decisions and was able to lose 10 pounds. I started to get confident and went back to the Insanity idea. </span><br />
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<span style="color: black; font-family: "Trebuchet MS", sans-serif;">Out of impulse, I made the purchase. One week later it was on my doorstep. I have to admit, I was pretty nervous. (LOL)</span><br />
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<span style="color: black; font-family: "Trebuchet MS", sans-serif;">On that Monday, I started. after the fit test alone I thought I was going to die... but I didn't. </span><br />
<span style="color: black; font-family: "Trebuchet MS", sans-serif;">For the next three days I was so sore I could barely move, but I still pressed play. After week one I had lost 4lbs and it was enough for me to continue. </span><br />
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<span style="color: black; font-family: "Trebuchet MS", sans-serif;">Today I am on <u>day 13</u> of my first round of Insanity. I decided to create this blog now because I want my thoughts and feeling to be fresh when I write them down and not a memory. </span><br />
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<span style="color: black; font-family: "Trebuchet MS", sans-serif;">Keep reading to see how my story ends! I now know that being healthy is a lifestyle. </span><br />
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<span style="color: black; font-family: "Trebuchet MS", sans-serif;">I look to forward to inspire you as much as I have been inspired to get my butt in gear and achieve a healthier me. </span><br />
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<span style="font-family: Trebuchet MS;">Leave your questions or comments and I will get to them all.</span><br />
<span style="font-family: Trebuchet MS;">Thanks for reading and I look forward to seeing you here again. </span><br />
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<span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">This is a recent picture of my family on my Birthday</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsOGyvFu-28BAdRqhhN_Dbu6UxtDum0cGszNUuFujqDkuDAU5x5APRtwN5dbr4OHD1iczXyW04RBAvB6J1UWuHfVxIMpoeU4p3q4Mr1IEXLHG0T5-NojrKWEj_6w598p1M8fLasivdGlU/s1600/Family.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsOGyvFu-28BAdRqhhN_Dbu6UxtDum0cGszNUuFujqDkuDAU5x5APRtwN5dbr4OHD1iczXyW04RBAvB6J1UWuHfVxIMpoeU4p3q4Mr1IEXLHG0T5-NojrKWEj_6w598p1M8fLasivdGlU/s320/Family.jpg" width="320" /></a></div>
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<span style="font-family: Trebuchet MS;">Follow this link if you are interested in learning more about </span><a href="http://beachbodycoach.com/esuite/home/pamrumble" target="_blank"><span style="color: blue; font-family: Trebuchet MS;">Insanity!</span></a></div>Anonymoushttp://www.blogger.com/profile/11361503987719885978noreply@blogger.com0591-621 W Main St, Waterbury, CT 06702, USA41.5581525 -73.051496541.1783595 -73.6832105 41.9379455 -72.4197825